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Current Weight
—
Not weighed yet
Progress to Target 1
—
Target 1 · 56 kg
Workouts This Week
0
Last 7 days
Today's Score
— / 4
Food Log

Food Log

Total kcal · Last 7 days

0kcal

7 pending, not counted in this total

14 Nov

  • Banana2 piecekcal pending
  • Rice200 gramkcal pending
  • Chicken100 gramkcal pending
  • Noodles150 gramkcal pending
  • Apple2 slicekcal pending
  • Milk40 mlkcal pending
  • Bread3 piecekcal pending
Daily Check

Today's Daily Check

0/4
Today's Score

Last check-in: 14 Nov · 2/4

Workout Log

Recent Workouts

No workouts logged yet.

Log a Workout

Daily Workout

Daily Workout

Sun, Nov 15

Not set yet. Today's workout appears here once Tokai fills it in.

Weight

Weight Trend

Not weighed yet

Start: approx 50 kg

The trend line starts after two weigh-ins.

Log a Weigh-in

Activity Log

Activity Log

Filter by date

Nothing logged yet. Add any movement above.

Plan

The Plan

174 cm
Height
4 days/week
Upper + Lower
10:20-11:00
Main Slot
18:40-19:20
Backup Slot

Daily Food Anchors

  • Banana x2
  • extra rice
  • Boiled chola + banana (night snack)
  • protein in 2 meals

Rules

  • Alternate days
  • Meat 3-4 days/week
  • No gain for 2 weeks: Add food step (extra 0.5 cup rice, then extra banana). Do not add exercise.
  • Weigh-in: Once a week, morning, same conditions
  • Start weight approx 50 kg, exact TBC
  • Target 2: 60-62 kg lean